Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, catfish, channel, farmed, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	74.65 g	74.65%
Energy (calorie)	144 kcal
Energy (joule)	601 kJ
Protein	18.44 g	18.44%
Total lipid (fat)	7.19 g	7.19%
Ash	1.28 g	1.28%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	247 mg	0.25%
Potassium, K	366 mg	0.37%
Sodium, Na	119 mg	0.12%
Zinc, Zn	0.58 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.018 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.024 mg
Riboflavin	0.1 mg
Niacin	2.548 mg
Pantothenic acid	0.811 mg
Vitamin B-6	0.177 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	78.7 mg	0.08%
Vitamin B-12	2.78 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.97 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.27 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	2.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.7 µg
Fatty acids, total saturated	1.586 g	1.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.07%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.137 g	1.14%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.343 g	0.34%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	3.115 g	3.12%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.165 g	0.16%
17:1 monounsaturated fatty acid	0.03 g	0.03%
18:1 undifferentiated	2.82 g	2.82%
20:1 eicosenoic, gadoleic	0.088 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.004 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	1.354 g	1.35%
18:2 undifferentiated	0.969 g	0.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.09%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.049 g	0.05%
20:3 undifferentiated	0.073 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.053 g	0.05%
20:5 n-3 (EPA)	0.02 g	0.02%
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.069 g	0.07%
Fatty acids, total trans	0.063 g	0.06%
Cholesterol	66 mg	0.07%
Tryptophan	0.22 g	0.22%
Threonine	0.833 g	0.83%
Isoleucine	0.82 g	0.82%